Massage Therapy Basics
Massage is a general term for gently rubbing, stroking and pressing your body. Massage can be performed using light to intense pressure. There are various other types of massage, including the ones we are familiar with: Swedish massage, shiatsu reflexology, and chair massage. This article will explain how they impact you.
Swedish massage is generally thought of as the best type of massage therapy. It involves gentle rubbing, and gentle care for the upper body, including shoulders, arms chest, legs and chest. The strokes are smooth and help to eliminate obstructions within the blood vessels. This increases circulation, which allows your lymphatic system to drain toxic waste and remove waste. This type of massage aids in improving lymphatic drainage and reduce inflammation and swelling because the gentle pressure causes the capillary vessels to relax.
Shiatsu massage therapy, also called acupuncture therapy involves precise manipulations of the points in your hands and feet. The purpose is to release the flow of vital energy through the meridian channel and to address any areas where energy flow is blocked. This relieves pressure on the acupoints, and increases blood flow. Shiatsu massage therapy has been utilized for thousands of years to treat such conditions as hypertension and high blood pressure, and is now gaining popularity in western countries as an alternative therapy.
Reflexology is a different type of massage technique. An experienced massage therapist may apply pressure directly on certain parts of the body, thereby relieving tension and stress. The body responds to pressure by feeling pain or discomfort. Reflexology is a method that utilizes pressure to connect reflex points on feet and hands with other body parts. The massage can bring variety of health benefits including improved circulation , as well as relief from pain and discomfort.
Another advantage of massage therapy is the impact it has on the mental and emotional well-being. When it is done in its most severe form, it may have a positive effect on the digestive system. Massage may have a beneficial impact on the digestive system through 천안출장 stimulating the parasympathetic and lymphatic nervous systems. This helps the digestive system to perform more efficiently. Massages that are full-body can be used to alleviate colic, a condition where babies whine or cry for extended periods of time. Patients suffering from depression, anxiety and insomnia, chronic anxiety or general stress could benefit from a professional massage therapist. Other benefits include reducing migraine headaches and also managing periodontal diseases and improving the overall health of the skin.
Prior to scheduling your next massage session, be sure to know the history of your medical condition thoroughly. Prior to scheduling your first massage therapy session it's important to have a complete examination with your doctor in case you suffer from any of these ailments. Your health care provider will ask you a variety of questions regarding your medical background. They will inquire about the types of massage you get each week, your current routine, any medications that you are taking and your thoughts about the effect massage can have on your health. After gathering all the data, your massage therapist can be able to accurately evaluate your medical history and create an action plan for you.
The benefits of massage don't only affect the physical wellbeing of the patient. Massage can have an impact on your overall health as well. Studies have revealed that those who regularly receive massages find it easy to relax and unwind after a stressful day at work. People who regularly receive massages tend to have better muscle tone, are more alert, and are more energetic than those who don't regularly receive massages. Massage can reduce pain and injury and improve blood circulation. Regular massage also helps reduce the stress you feel every day, which can improve your mood and well-being.
If you're interested in receiving the benefits of a Swedish massage you can make an appointment with a therapist or study how to perform one yourself at home. Swedish massage is characterized by smooth flowing strokes to ease tight knots of tension from the body. The end result is the release of tension that has built up over the course of the day. A Swedish massage should last no more than 15 minutes. But, it's best to consult your therapist about the length of your massage.